Yoga

Mosaic Yoga | Strength & Flexibility 2

Tuesdays 4:15pm-5:15pm

Thursdays 4:15pm-5:15pm

Fridays 5:45pm-6:45pm

Meaghan - yoga.jpg

 

Yoga for Strength and Flexibility incorporates slower, longer holds with a faster flowing Vinyasa that moves fluidly from one pose to another. The class emphasizes stretching and strengthening of the legs, core and arms. This class is designed to improve flexibility, physical strength and general conditioning.

meaghan yoga - 2.jpg

Yoga has been one of the most important sources of clarity, calmness, restoration and freedom in my life. Every single class I take or teach offers something for me to learn and some way for me to grow, leaving me more connected to myself and what it is I really am. In my classes I intend for people to experience the space to be exactly who they are, to  explore freely and deepen their intuition and awareness through breath and mindful movement. I believe that freedom and joy exist in our own hearts, that we have everything we need, and that yoga helps us see and experience just that.